Englishexpand_more

THOR WORKOUT A

by alxmrbr

Settings

List View

Summary

  • event_availableApril 28th, 2017
  • schedule1 h
  • equalizer14 sets,  99 reps
  • fitness_center9118.32 lbs

1. Incline Bench Press

  • Set 1: 5 x 154.32 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 8 x 137.79 lbs

Total: 2766.8 lbs

2. Rippetoe Throws

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Cable Rows

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

4. Rest Pause Shoulder Rotations

  • Set 1: 12 x 17.64 lbs
  • Set 2: 5 x 17.64 lbs
  • Set 3: 5 x 17.64 lbs
  • Set 4: 5 x 17.64 lbs
  • Set 5: 5 x 11.02 lbs

Total: 531.31 lbs