Englishexpand_more

THOR WORKOUT B

by alxmrbr

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Summary

  • event_availableOctober 29th, 2016
  • schedule8 h
  • equalizer22 sets,  155 reps
  • fitness_center17117.79 lbs

1. Weighted Chins

  • Set 1: 3 x 60.63 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs

Total: 710.99 lbs

2. Shoulder Press

  • Set 1: 4 x 110.23 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1631.42 lbs

3. Heavy Curls

  • Set 1: 4 x 99.21 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1587.33 lbs

4. Bulgarian Split Squats

  • Set 1: 3 x 22.05 lbs
  • Set 2: 3 x 22.05 lbs

Total: 132.28 lbs

5. Lateral Raises

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 6 x 27.56 lbs

Total: 992.08 lbs

6. Hanging Leg Raises

  • Set 1: 8 x 171.96 lbs
  • Set 2: 8 x 171.96 lbs
  • Set 3: 8 x 171.96 lbs

Total: 4127.05 lbs

7. Cable Shrugs

  • Set 1: 12 x 209.44 lbs
  • Set 2: 10 x 225.97 lbs
  • Set 3: 8 x 225.97 lbs
  • Set 4: 6 x 225.97 lbs

Total: 7936.64 lbs