Englishexpand_more

Beine/Schultern

by amigodelsol

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Summary

  • event_availableNovember 24th, 2013
  • schedule1 h
  • equalizer31 sets,  363 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 9 x 176.37 lbs
  • Set 6: 9 x 176.37 lbs

Total: NaN lbs

2. Beinpresse E08, weit

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 396.83 lbs
  • Set 3: 10 x 529.11 lbs
  • Set 4: 10 x 529.11 lbs

Total: 21164.38 lbs

3. Beinbeuger

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs

Total: 2722.71 lbs

4. Beinstrecker

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs

Total: 4232.88 lbs

5. Wadenheben, sitzend

  • Set 1: 10 x 198.42 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs

Total: 4761.98 lbs

6. LH Schulterdrücken

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: NaN lbs

7. KH Seitheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 826.73 lbs

8. Butterfly, reverse

  • Set 1: 15 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5654.86 lbs

9. 38 am Kabel

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 5247 lbs