BPM AC Cycle B1 Tag 2

by amigodelsol

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Summary

  • event_availableAugust 20th, 2018
  • schedule1 h
  • equalizer36 sets,  406 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 6 x 248.02 lbs
  • Set 2: 6 x 248.02 lbs
  • Set 3: 6 x 248.02 lbs
  • Set 4: 6 x 248.02 lbs
  • Set 5: 6 x 248.02 lbs

Total: 7440.6 lbs

2. Bench Press

  • Set 1: 6 x 148.81 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 6 x 148.81 lbs

Total: 4464.36 lbs

3. Duale Ruderzugmaschine, Density Training

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs
  • Set 6: 6 x 176.37 lbs
  • Set 7: 7 x 176.37 lbs
  • Set 8: 6 x 176.37 lbs
  • Set 9: 6 x 176.37 lbs
  • Set 10: 6 x 176.37 lbs
  • Set 11: 3 x 176.37 lbs
  • Set 12: 6 x 176.37 lbs

Total: 14109.58 lbs

4. Trizepsdrücken Seil, Density Training

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 9 x 121.25 lbs
  • Set 6: 6 x 121.25 lbs
  • Set 7: 6 x 121.25 lbs
  • Set 8: 8 x 121.25 lbs
  • Set 9: 6 x 121.25 lbs
  • Set 10: 6 x 121.25 lbs
  • Set 11: 4 x 121.25 lbs

Total: 10427.87 lbs

5. Planke

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 60 x NaN lbs

Total: NaN lbs