BPM AC Cycle B1 Tag 2

by amigodelsol

Settings

lbskgs

Summary

August 20th, 2018
1 h
36 sets, 406 reps
NaN lbs

1. Deadlift

Set 1: 6 x 248.02 lbs
Set 2: 6 x 248.02 lbs
Set 3: 6 x 248.02 lbs
Set 4: 6 x 248.02 lbs
Set 5: 6 x 248.02 lbs

Total: 7440.6 lbs

2. Bench Press

Set 1: 6 x 148.81 lbs
Set 2: 6 x 148.81 lbs
Set 3: 6 x 148.81 lbs
Set 4: 6 x 148.81 lbs
Set 5: 6 x 148.81 lbs

Total: 4464.36 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 7 x 176.37 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 176.37 lbs
Set 6: 6 x 176.37 lbs
Set 7: 7 x 176.37 lbs
Set 8: 6 x 176.37 lbs
Set 9: 6 x 176.37 lbs
Set 10: 6 x 176.37 lbs
Set 11: 3 x 176.37 lbs
Set 12: 6 x 176.37 lbs

Total: 14109.58 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 9 x 121.25 lbs
Set 6: 6 x 121.25 lbs
Set 7: 6 x 121.25 lbs
Set 8: 8 x 121.25 lbs
Set 9: 6 x 121.25 lbs
Set 10: 6 x 121.25 lbs
Set 11: 4 x 121.25 lbs

Total: 10427.87 lbs

5. Planke

Set 1: 60 x NaN lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined