BPM AC Cycle B1 Tag 2

by amigodelsol

Settings

lbskgs

Summary

October 8th, 2018
1 h
33 sets, 202 reps
36916.41 lbs

1. Deadlift

Set 1: 6 x 264.55 lbs
Set 2: 6 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 6 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 7936.64 lbs

2. Bench Press

Set 1: 6 x 159.84 lbs
Set 2: 6 x 159.84 lbs
Set 3: 6 x 159.84 lbs
Set 4: 6 x 159.84 lbs
Set 5: 6 x 159.84 lbs

Total: 4795.05 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 7 x 242.51 lbs
Set 4: 5 x 242.51 lbs
Set 5: 5 x 242.51 lbs
Set 6: 4 x 242.51 lbs
Set 7: 5 x 242.51 lbs
Set 8: 3 x 242.51 lbs
Set 9: 4 x 242.51 lbs
Set 10: 4 x 242.51 lbs
Set 11: 3 x 242.51 lbs

Total: 14550.51 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 10 x 110.23 lbs
Set 2: 11 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 9 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs
Set 7: 5 x 110.23 lbs
Set 8: 5 x 132.28 lbs
Set 9: 6 x 132.28 lbs
Set 10: 6 x 132.28 lbs
Set 11: 4 x 132.28 lbs
Set 12: 6 x 132.28 lbs

Total: 9634.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined