BPM AC Cycle B1 Tag 2

by amigodelsol

Settings

lbskgs

Summary

December 22nd, 2018
1 h
27 sets, 184 reps
30269.47 lbs

1. Deadlift

Set 1: 6 x 242.51 lbs
Set 2: 6 x 242.51 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 242.51 lbs
Set 5: 6 x 242.51 lbs

Total: 7275.25 lbs

2. Bench Press

Set 1: 6 x 143.3 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 6 x 143.3 lbs
Set 5: 6 x 143.3 lbs

Total: 4299.01 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 10 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs
Set 5: 7 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 6 x 198.42 lbs
Set 8: 4 x 198.42 lbs
Set 9: 5 x 198.42 lbs

Total: 11309.71 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 7 x 110.23 lbs
Set 5: 8 x 110.23 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs

Total: 7385.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined