BPM AC Cycle B1 Tag 3

by amigodelsol

Settings

lbskgs

Summary

August 31st, 2018
1 h
34 sets, 212 reps
18820.86 lbs

1. Squats, High Bar, Belt

Set 1: 4 x 237 lbs
Set 2: 4 x 237 lbs
Set 3: 4 x 237 lbs
Set 4: 4 x 237 lbs
Set 5: 4 x 237 lbs

Total: 4739.94 lbs

2. OHP

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2480.2 lbs

3. Romanian Deadlifts

Set 1: 6 x 209.44 lbs
Set 2: 6 x 209.44 lbs
Set 3: 6 x 209.44 lbs
Set 4: 6 x 209.44 lbs
Set 5: 6 x 209.44 lbs

Total: 6283.17 lbs

4. Curl, KH, Density Training

Set 1: 12 x 35.27 lbs
Set 2: 6 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 5 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 6 x 35.27 lbs
Set 7: 5 x 35.27 lbs
Set 8: 5 x 35.27 lbs
Set 9: 4 x 35.27 lbs
Set 10: 4 x 35.27 lbs

Total: 2010.62 lbs

5. Plate Front Raise, Density Training

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 7 x 44.09 lbs
Set 5: 7 x 44.09 lbs
Set 6: 7 x 44.09 lbs
Set 7: 6 x 44.09 lbs
Set 8: 6 x 44.09 lbs
Set 9: 5 x 44.09 lbs
Set 10: 2 x 44.09 lbs
Set 11: 5 x 44.09 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined