BPM AC Cycle B1 Tag 3

by amigodelsol

Settings

lbskgs

Summary

December 23rd, 2018
1 h
28 sets, 176 reps
17321.72 lbs

1. Squats, High Bar, Belt, 4er

Set 1: 4 x 231.49 lbs
Set 2: 4 x 231.49 lbs
Set 3: 4 x 231.49 lbs
Set 4: 4 x 231.49 lbs
Set 5: 4 x 231.49 lbs

Total: 4629.71 lbs

2. OHP, 10er

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

3. Romanian Deadlifts

Set 1: 6 x 203.93 lbs
Set 2: 6 x 203.93 lbs
Set 3: 6 x 203.93 lbs
Set 4: 6 x 203.93 lbs
Set 5: 6 x 203.93 lbs

Total: 6117.83 lbs

4. Curl, KH, Density Training

Set 1: 11 x 35.27 lbs
Set 2: 7 x 35.27 lbs
Set 3: 5 x 35.27 lbs
Set 4: 4 x 35.27 lbs
Set 5: 5 x 35.27 lbs
Set 6: 5 x 35.27 lbs
Set 7: 5 x 35.27 lbs
Set 8: 5 x 35.27 lbs
Set 9: 5 x 35.27 lbs

Total: 1834.25 lbs

5. Plate Front Raise, Density Training

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 6 x 55.12 lbs

Total: 2425.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined