BPM AC Cycle B1 Tag 4

by amigodelsol

Settings

lbskgs

Summary

December 25th, 2018
1 h
30 sets, 159 reps
15292.36 lbs

1. Deadlift, 3er

Set 1: 3 x 281.09 lbs
Set 2: 3 x 281.09 lbs
Set 3: 3 x 281.09 lbs
Set 4: 3 x 281.09 lbs
Set 5: 3 x 281.09 lbs

Total: 4216.34 lbs

2. Bench Press, 10er

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

3. Front Squat, 6er

Set 1: 6 x 88.18 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 132.28 lbs
Set 4: 5 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 3681.72 lbs

4. Klimmzüge, Density Training

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs
Set 7: 3 x 0 lbs
Set 8: 3 x 0 lbs
Set 9: 2 x 0 lbs

Total: 0 lbs

5. Bench Press, KH, Density Training

Set 1: 10 x 57.32 lbs
Set 2: 9 x 57.32 lbs
Set 3: 9 x 57.32 lbs
Set 4: 8 x 57.32 lbs
Set 5: 5 x 57.32 lbs
Set 6: 4 x 57.32 lbs
Set 7: 5 x 57.32 lbs
Set 8: 4 x 57.32 lbs

Total: 3095.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined