BPM AC Cycle B2 Tag 1

by amigodelsol

Settings

lbskgs

Summary

December 15th, 2018
49 minutes
27 sets, 143 reps
11706.55 lbs

1. Squats, High Bar, Belt, pausiert

Set 1: 4 x 264.55 lbs
Set 2: 4 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs
Set 5: 2 x 264.55 lbs

Total: 4761.98 lbs

2. Zombie Squats, 10er

Set 1: 10 x 44.09 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 88.18 lbs

Total: 1984.16 lbs

3. OHP, Density Training

Set 1: 8 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs
Set 7: 0 x 99.21 lbs
Set 8: 6 x 99.21 lbs
Set 9: 6 x 99.21 lbs

Total: 4960.4 lbs

4. Klimmzüge, Untergriff, Density Training

Set 1: 10 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 3 x 0 lbs
Set 8: 4 x 0 lbs
Set 9: 3 x 0 lbs
Set 10: 5 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined