BPM AC Cycle B2 Tag 2

by amigodelsol

Settings

lbskgs

Summary

November 7th, 2018
1 h
33 sets, 234 reps
40609.15 lbs

1. Deadlift

Set 1: 3 x 308.65 lbs
Set 2: 3 x 308.65 lbs
Set 3: 3 x 308.65 lbs
Set 4: 3 x 308.65 lbs
Set 5: 3 x 308.65 lbs

Total: 4629.71 lbs

2. Bench Press

Set 1: 4 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs
Set 4: 4 x 176.37 lbs
Set 5: 4 x 176.37 lbs

Total: 3527.4 lbs

3. Duale Ruderzugmaschine, Density Training

Set 1: 9 x 264.55 lbs
Set 2: 7 x 264.55 lbs
Set 3: 6 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 6 x 264.55 lbs
Set 6: 5 x 264.55 lbs
Set 7: 5 x 264.55 lbs
Set 8: 5 x 264.55 lbs
Set 9: 4 x 264.55 lbs
Set 10: 4 x 264.55 lbs

Total: 14815.06 lbs

4. Trizepsdrücken Seil, Density Training

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 8 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs

Total: 10802.65 lbs

5. Bauchmaschine F10

Set 1: 20 x 143.3 lbs
Set 2: 15 x 154.32 lbs
Set 3: 10 x 165.35 lbs

Total: 6834.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined