Sign In
Englishexpand_more

BPM AC Cycle B2 Tag 3

by amigodelsol

Settings

List View

Summary

  • event_availableOctober 25th, 2018
  • schedule1 h
  • equalizer23 sets,  131 reps
  • fitness_center14881.2 lbs

1. Squats, High Bar, Belt

  • Set 1: 4 x 248.02 lbs
  • Set 2: 4 x 248.02 lbs
  • Set 3: 4 x 248.02 lbs
  • Set 4: 4 x 248.02 lbs
  • Set 5: 4 x 248.02 lbs

Total: 4960.4 lbs

2. OHP

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

3. Romanian Deadlifts

  • Set 1: 6 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 5952.48 lbs

4. Curl, KH, Density Training

  • Set 1: 10 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 6 x 35.27 lbs
  • Set 5: 6 x 35.27 lbs
  • Set 6: 4 x 35.27 lbs
  • Set 7: 4 x 35.27 lbs
  • Set 8: 4 x 35.27 lbs
  • Set 9: 4 x 35.27 lbs
  • Set 10: 4 x 35.27 lbs

Total: 2116.44 lbs