Brust//Bizeps

by amigodelsol

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Summary

  • event_availableDecember 6th, 2013
  • schedule1 h
  • equalizer27 sets,  266 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 20 x NaN lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 7 x 132.28 lbs
  • Set 7: 8 x 132.28 lbs

Total: NaN lbs

2. Schrägbankdrücken, MP

  • Set 1: 20 x NaN lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs

Total: NaN lbs

3. Butterfly

  • Set 1: 12 x 143.3 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4034.46 lbs

4. Trizepsdrücken, weit - eng 2

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs

Total: 9722.39 lbs

5. SZ Curl, weit - eng 2

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs

Total: 2403.04 lbs