Invaliden Leg Day

by amigodelsol

Settings

lbskgs

Summary

January 2nd, 2014
52 minutes
22 sets, 259 reps
61685.34 lbs

1. Beinpresse E08

Set 1: 20 x 132.28 lbs
Set 2: 15 x 396.83 lbs
Set 3: 12 x 529.11 lbs
Set 4: 12 x 595.25 lbs
Set 5: 10 x 661.39 lbs
Set 6: 20 x 462.97 lbs

Total: 37963.6 lbs

2. Abduktion E03

Set 1: 20 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 7451.62 lbs

3. Adduktion E02

Set 1: 12 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs

Total: 4299.01 lbs

4. Beinbeuger E05

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

5. Beinstrecker E04, einbeinig

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

6. Wadenheben sitzend E16

Set 1: 10 x 198.42 lbs
Set 2: 11 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5754.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined