Englishexpand_more

Invaliden Leg Day

by amigodelsol

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Summary

  • event_availableJanuary 17th, 2014
  • schedule56 minutes
  • equalizer23 sets,  253 reps
  • fitness_center67152.81 lbs

1. Beinpresse E08

  • Set 1: 20 x 396.83 lbs
  • Set 2: 15 x 529.11 lbs
  • Set 3: 8 x 727.53 lbs
  • Set 4: 8 x 727.53 lbs
  • Set 5: 8 x 727.53 lbs
  • Set 6: 10 x 595.25 lbs

Total: 39286.38 lbs

2. Abduktion E03

  • Set 1: 20 x 110.23 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs

Total: 8653.14 lbs

3. Adduktion E02

  • Set 1: 15 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4784.03 lbs

4. Beinbeuger E05

  • Set 1: 9 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs

Total: 3009.31 lbs

5. Beinstrecker E04, einbeinig

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

6. Wadenheben sitzend E16

  • Set 1: 15 x 198.42 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 8 x 231.49 lbs

Total: 8598.03 lbs