Englishexpand_more

Invaliden WorkOut Schultern

by amigodelsol

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Summary

  • event_availableFebruary 15th, 2014
  • schedule47 minutes
  • equalizer23 sets,  253 reps
  • fitness_centerNaN lbs

1. Außenrotaion am Kabel

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2910.1 lbs

2. Innenrotation am Kabel

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 5 x 99.21 lbs

Total: 3273.86 lbs

3. Seitheben am Kabel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 27.56 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1146.4 lbs

4. Liegende Klimmzüge

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

5. Curl, unterer Block, Seil

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4850.17 lbs

6. Trizepsdrücken V

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs