Englishexpand_more

LBR Unterkörper

by amigodelsol

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Summary

  • event_availableJanuary 20th, 2015
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center52031.3 lbs

1. Squats, High Bar

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 67.24 lbs
  • Set 4: 6 x 67.24 lbs

Total: 2724.91 lbs

2. RDL

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 4 x 187.39 lbs

Total: 3483.3 lbs

3. Beinpresse E08

  • Set 1: 12 x 661.39 lbs
  • Set 2: 12 x 705.48 lbs
  • Set 3: 10 x 727.53 lbs

Total: 23677.65 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4739.94 lbs

5. Wadenheben, stehend

  • Set 1: 15 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 10 x 297.62 lbs

Total: 11012.09 lbs

6. Wadenheben, sitzend

  • Set 1: 11 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6393.41 lbs