LBS Leg TE1 Quadrizeps

by amigodelsol

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lbskgs

Summary

September 13th, 2014
1 h
17 sets, 181 reps
36854.68 lbs

1. Squats, High Bar

Set 1: 10 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 132.28 lbs

Total: 4629.71 lbs

2. Sumo-Kreuzheben

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs

Total: 2910.1 lbs

3. Beinpresse E01

Set 1: 15 x 310.85 lbs
Set 2: 12 x 363.76 lbs
Set 3: 12 x 381.4 lbs
Set 4: 12 x 381.4 lbs

Total: 18181.52 lbs

4. Beinbeuger E05, D, 8

Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

Set 1: 10 x 209.44 lbs
Set 2: 8 x 209.44 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 12 x 165.35 lbs

Total: 8928.72 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined