Englishexpand_more

LBS Leg TE1 Quadrizeps

by amigodelsol

Settings

List View

Summary

  • event_availableAugust 30th, 2014
  • schedule59 minutes
  • equalizer17 sets,  186 reps
  • fitness_center32857.7 lbs

1. Squats, High Bar

  • Set 1: 15 x 66.14 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3858.09 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

3. Beinpresse E01

  • Set 1: 15 x 275.58 lbs
  • Set 2: 12 x 363.76 lbs
  • Set 3: 12 x 434.31 lbs

Total: 13710.55 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Adduktion E02

  • Set 1: 15 x 143.3 lbs
  • Set 2: 15 x 143.3 lbs

Total: 4299.01 lbs

6. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 10 x 209.44 lbs
  • Set 2: 8 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs

Total: 4817.1 lbs