LBS Leg TE1 Quadrizeps

by amigodelsol

Settings

List View

Summary

  • event_availableJuly 5th, 2014
  • schedule49 minutes
  • equalizer17 sets,  193 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 22.68 lbs
  • Set 2: 6 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs

Total: 430.91 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 40.82 lbs
  • Set 2: 9 x 40.82 lbs

Total: 775.64 lbs

3. Beinpresse E08

  • Set 1: 15 x 129.27 lbs
  • Set 2: 11 x 129.27 lbs

Total: 3361.12 lbs

4. Beinbeuger E05

  • Set 1: 20 x 20.41 lbs

Total: 408.23 lbs

5. Adduktion E02

  • Set 1: 15 x 29.48 lbs
  • Set 2: 15 x 29.48 lbs

Total: 884.51 lbs

6. Abduktion

  • Set 1: 15 x 29.48 lbs

Total: 442.25 lbs

7. Rückenstrecker am Gerät

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 40.82 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 10 x 43.09 lbs
  • Set 4: 5 x 45.36 lbs

Total: 1700.97 lbs