Englishexpand_more

LBS Leg TE1 Quadrizeps

by amigodelsol

Settings

List View

Summary

  • event_availableJune 14th, 2014
  • schedule1 h
  • equalizer18 sets,  233 reps
  • fitness_center55093.52 lbs

1. Squats

  • Set 1: 15 x 88.18 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 10 x 203.93 lbs

Total: 6062.71 lbs

3. Beinpresse E08

  • Set 1: 15 x 628.32 lbs
  • Set 2: 15 x 650.36 lbs
  • Set 3: 15 x 650.36 lbs

Total: 28935.67 lbs

4. Beinbeuger E05

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

5. Adduktion E02

  • Set 1: 17 x 121.25 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 5103.7 lbs

6. Wadenheben, sitzend, Cluster, Stretchpause

  • Set 1: 15 x 187.39 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 15 x 99.21 lbs

Total: 10031.03 lbs