LBS Leg TE1 Quadrizeps

by amigodelsol

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Summary

  • event_availableOctober 18th, 2014
  • schedule1 h
  • equalizer16 sets,  166 reps
  • fitness_center39572.98 lbs

1. Squats, High Bar

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3802.97 lbs

2. Sumo-Kreuzheben

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

3. Beinpresse E01

  • Set 1: 15 x 363.76 lbs
  • Set 2: 15 x 381.4 lbs
  • Set 3: 15 x 399.04 lbs
  • Set 4: 10 x 416.67 lbs

Total: 21329.72 lbs

4. Beinbeuger E05, D, 8

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

5. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 10 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs

Total: 8796.44 lbs