LBS Leg TE1 Quadrizeps

by amigodelsol

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Summary

  • event_availableJune 21st, 2014
  • schedule1 h
  • equalizer17 sets,  202 reps
  • fitness_center52084.21 lbs

1. Squats

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

2. Sumo-Kreuzheben

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 209.44 lbs

Total: 4078.55 lbs

3. Beinpresse E08

  • Set 1: 15 x 628.32 lbs
  • Set 2: 15 x 650.36 lbs
  • Set 3: 15 x 661.39 lbs

Total: 29101.02 lbs

4. Beinbeuger E05

  • Set 1: 12 x 110.23 lbs

Total: 1322.77 lbs

5. Adduktion E02

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 143.3 lbs

Total: 5952.48 lbs

6. Wadenheben, sitzend, Pyramide ⬇️

  • Set 1: 15 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 5 x 231.49 lbs

Total: 8101.99 lbs