LBS Leg TE1 Quadrizeps

by amigodelsol

Settings

lbskgs

Summary

March 30th, 2014
1 h
17 sets, 192 reps
52299.16 lbs

1. Hackenschmidt Kniebeuge

Set 1: 5 x 214.95 lbs
Set 2: 5 x 214.95 lbs
Set 3: 5 x 214.95 lbs
Set 4: 5 x 214.95 lbs
Set 5: 5 x 214.95 lbs

Total: 5373.77 lbs

2. Sumo-Kreuzheben

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 176.37 lbs

Total: 5511.56 lbs

3. Beinpresse E08

Set 1: 15 x 595.25 lbs
Set 2: 15 x 595.25 lbs
Set 3: 15 x 595.25 lbs

Total: 26786.16 lbs

4. Beinbeuger E05

Set 1: 20 x 121.25 lbs

Total: 2425.08 lbs

5. Wadenheben, sitzend

Set 1: 15 x 198.42 lbs
Set 2: 15 x 187.39 lbs
Set 3: 12 x 176.37 lbs
Set 4: 15 x 154.32 lbs
Set 5: 15 x 132.28 lbs

Total: 12202.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined