Englishexpand_more

LBS Pull TE1 Rückendichte

by amigodelsol

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Summary

  • event_availableMarch 21st, 2014
  • schedule1 h
  • equalizer19 sets,  169 reps
  • fitness_center15244.97 lbs

1. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 242.51 lbs
  • Set 5: 5 x 242.51 lbs

Total: 5732.02 lbs

2. KH Rudern, einarmig

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4938.35 lbs

4. LH Curl

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1025.15 lbs

5. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

6. 21's Curl

  • Set 1: 21 x 16.53 lbs
  • Set 2: 21 x 16.53 lbs

Total: 694.46 lbs