LBS Pull TE1 Rückendichte

by amigodelsol

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Summary

  • event_availableApril 24th, 2014
  • schedule1 h
  • equalizer19 sets,  166 reps
  • fitness_center19654.21 lbs

1. Kreuzheben

  • Set 1: 5 x 275.58 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 5 x 253.53 lbs

Total: 6779.21 lbs

2. Duale Ruderzugmaschine, einarmig

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5952.48 lbs

4. LH Curl

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs

Total: 1223.57 lbs

5. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs

Total: 793.66 lbs

6. 21's Curl

  • Set 1: 21 x 33.07 lbs
  • Set 2: 14 x 33.07 lbs

Total: 1157.43 lbs