Englishexpand_more

LBS Pull TE1 Rückendichte

by amigodelsol

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Summary

  • event_availableJune 5th, 2014
  • schedule1 h
  • equalizer18 sets,  156 reps
  • fitness_center22724.15 lbs

1. Kreuzheben

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs
  • Set 4: 5 x 275.58 lbs
  • Set 5: 2 x 286.6 lbs

Total: 5698.95 lbs

2. Duale Ruderzugmaschine

  • Set 1: 10 x 264.55 lbs
  • Set 2: 10 x 275.58 lbs
  • Set 3: 10 x 275.58 lbs

Total: 8157.1 lbs

3. Latziehen zur Brust, V Bar

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5996.57 lbs

4. LH Curl

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 5 x 49.6 lbs

Total: 810.2 lbs

5. Preacher Curl, Bizepsmaschine

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs

Total: 837.76 lbs

6. 21's Curl

  • Set 1: 21 x 33.07 lbs
  • Set 2: 16 x 33.07 lbs

Total: 1223.57 lbs