Englishexpand_more

LBS Pull TE2 Rückenbreite

by amigodelsol

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Summary

  • event_availableJune 9th, 2014
  • schedule54 minutes
  • equalizer21 sets,  246 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 16 x NaN lbs
  • Set 2: 11 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4894.26 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5357.23 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs

Total: 2425.08 lbs

5. Drag Curl, LH kurz

  • Set 1: 12 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1014.13 lbs

6. Hammer Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs

Total: 617.29 lbs

7. Curl am Kabel, einhändig

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1521.19 lbs