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LBS Pull TE2 Rückenbreite

by amigodelsol

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Summary

  • event_availableMarch 24th, 2014
  • schedule59 minutes
  • equalizer24 sets,  208 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 7 x NaN lbs
  • Set 4: 5 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Untergriff

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3858.09 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 7098.88 lbs

4. Face Pulls am Kabel

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5026.54 lbs

5. Drag Curl

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1521.19 lbs

6. Hammer Curls

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 10 x 27.56 lbs

Total: 837.76 lbs

7. Curl am Kabel, einhändig

  • Set 1: 9 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1047.2 lbs