LBS Pull TE2 Rückenbreite

by amigodelsol

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Summary

  • event_availableJuly 7th, 2014
  • schedule47 minutes
  • equalizer22 sets,  200 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 20 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 7 x NaN lbs

Total: NaN lbs

2. Vorgebeugtes LH Rudern, Obergriff

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 12 x 18.14 lbs

Total: 666.78 lbs

3. Latziehen z. Brust, Reverse, eng

  • Set 1: 10 x 36.29 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 10 x 34.02 lbs
  • Set 4: 9 x 34.02 lbs

Total: 1226.97 lbs

4. Face Pulls am Kabel, gestreckte Arme

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs

Total: 340.19 lbs

5. Drag Curl, LH kurz

  • Set 1: 10 x 9.07 lbs
  • Set 2: 4 x 11.34 lbs
  • Set 3: 4 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs

Total: 227.93 lbs

6. Hammer Curls

  • Set 1: 6 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs

Total: 99.79 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 5 x 34.02 lbs

Total: 551.11 lbs