LBS Pull TE2 Rückenbreite

by amigodelsol

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Summary

  • event_availableDecember 26th, 2014
  • schedule1 h
  • equalizer23 sets,  204 reps
  • fitness_center24879.17 lbs

1. Klimmzüge

  • Set 1: 12 x 11.02 lbs
  • Set 2: 6 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs
  • Set 4: 5 x 16.53 lbs

Total: 396.83 lbs

2. Rudern am Kabel, sitzend

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 11 x 176.37 lbs

Total: 7936.64 lbs

3. Latziehen z. Brust, Reverse, weit

  • Set 1: 8 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs

Total: 6702.05 lbs

4. Face Pulls am Kabel, RB

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3703.77 lbs

5. SZ Curl

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1609.37 lbs

6. Hammer Curls

  • Set 1: 7 x 44.09 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 33.07 lbs

Total: 959.01 lbs

7. Curl am Kabel, gerade Stange

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 4 x 176.37 lbs

Total: 3571.49 lbs