Englishexpand_more

LBS Push TE1 Fokus Brust

by amigodelsol

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Summary

  • event_availableJuly 15th, 2014
  • schedule1 h
  • equalizer20 sets,  220 reps
  • fitness_centerNaN lbs

1. LH Bankdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3020.33 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2612.48 lbs

4. 38 am Kabel

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs

Total: 3571.49 lbs

5. French Press, sitzend

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 33.07 lbs

Total: NaN lbs

6. Trizepsdrücken Seil

  • Set 1: 10 x 110.23 lbs
  • Set 2: 6 x 121.25 lbs

Total: 1829.84 lbs