Englishexpand_more

LBS Push TE1 Fokus Brust

by amigodelsol

Settings

List View

Summary

  • event_availableApril 19th, 2014
  • schedule1 h
  • equalizer18 sets,  168 reps
  • fitness_center11960.08 lbs

1. LH Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 148.81 lbs
  • Set 3: 5 x 148.81 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 5 x 148.81 lbs

Total: 3692.74 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 11 x 66.14 lbs

Total: 2314.85 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1587.33 lbs

4. KH Seitheben, sitzend

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1322.77 lbs

5. French Press, liegend

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs

Total: 1190.5 lbs

6. Trizepsdrücken Seil

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs

Total: 1851.88 lbs