Englishexpand_more

LBS Push TE1 Fokus Brust

by amigodelsol

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Summary

  • event_availableNovember 13th, 2014
  • schedule59 minutes
  • equalizer15 sets,  145 reps
  • fitness_center12792.32 lbs

1. LH Bankdrücken

  • Set 1: 5 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 5 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 5 x 170.86 lbs

Total: 4161.23 lbs

2. KH Schrägbankdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 12 x 66.14 lbs

Total: 1951.09 lbs

3. Fliegende, Oberer Block

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1620.4 lbs

4. French Press, liegend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

5. Trizepsdrücken Seil

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3736.84 lbs