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LBS Push TE1 Fokus Brust

by amigodelsol

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Summary

  • event_availableMay 27th, 2014
  • schedule1 h
  • equalizer19 sets,  215 reps
  • fitness_center13784.4 lbs

1. LH Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3648.65 lbs

2. KH Schrägbankdrücken

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1940.07 lbs

3. Fliegende, Oberer Block

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1565.28 lbs

4. Seitrudern

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1306.24 lbs

5. KH Seitheben, sitzend

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs

6. French Press, sitzend

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2204.62 lbs

7. Trizepsdrücken Seil

  • Set 1: 12 x 121.25 lbs
  • Set 2: 11 x 121.25 lbs

Total: 2788.85 lbs