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LBS Push TE2 Bein Bizeps

by amigodelsol

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Summary

  • event_availableOctober 15th, 2014
  • schedule1 h
  • equalizer19 sets,  247 reps
  • fitness_centerNaN lbs

1. LH Kreuzbeben, rumänisch

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 12 x 176.37 lbs

Total: 7672.09 lbs

2. Front Kniebeuge, tief

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 6 x 99.21 lbs

Total: NaN lbs

3. Beinbeuger

  • Set 1: 15 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5709.97 lbs

4. Ausfallschritte, KH

  • Set 1: 40 x 16.53 lbs
  • Set 2: 20 x 16.53 lbs

Total: 992.08 lbs

5. Wadenheben, stehend, Pyramide⬇️

  • Set 1: 15 x 297.62 lbs
  • Set 2: 12 x 297.62 lbs
  • Set 3: 8 x 297.62 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 12 x 275.58 lbs

Total: 16589.79 lbs