LBS Push TE2 Bein Bizeps

by amigodelsol

Settings

lbskgs

Summary

October 8th, 2014
54 minutes
18 sets, 265 reps
NaN lbs

1. LH Kreuzbeben, rumänisch

Set 1: 12 x 137.79 lbs
Set 2: 12 x 148.81 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 159.84 lbs

Total: 7209.12 lbs

2. Front Kniebeuge, tief

Set 1: 20 x NaN lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: NaN lbs

3. Beinbeuger

Set 1: 15 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 9 x 121.25 lbs
Set 4: 12 x 110.23 lbs

Total: 5687.93 lbs

4. Ausfallschritte, KH

Set 1: 40 x 16.53 lbs
Set 2: 35 x 16.53 lbs

Total: 1240.1 lbs

5. Wadenheben, stehend, Pyramide⬇️

Set 1: 15 x 297.62 lbs
Set 2: 12 x 297.62 lbs
Set 3: 8 x 297.62 lbs
Set 4: 11 x 286.6 lbs
Set 5: 12 x 275.58 lbs

Total: 16876.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined