Englishexpand_more

LBS Push TE2 Schulter

by amigodelsol

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Summary

  • event_availableOctober 27th, 2014
  • schedule1 h
  • equalizer22 sets,  229 reps
  • fitness_center18595.99 lbs

1. OHP

  • Set 1: 5 x 82.67 lbs
  • Set 2: 5 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs

Total: 2121.95 lbs

2. Dips

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1653.47 lbs

3. Schrägbankdrücken, LH

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4563.57 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 15 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1901.49 lbs

5. Trizepsdrücken Überkopf

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs

Total: 3108.52 lbs

6. Trizepsdrücken V

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5247 lbs