LBS Push TE2 Schulter

by amigodelsol

Settings

lbskgs

Summary

October 27th, 2014
1 h
22 sets, 229 reps
8435 lbs

1. OHP

Set 1: 5 x 17.01 lbs
Set 2: 5 x 17.01 lbs
Set 3: 5 x 17.01 lbs
Set 4: 5 x 18.14 lbs
Set 5: 5 x 18.14 lbs

Total: 436.58 lbs

2. Dips

Set 1: 12 x 6.8 lbs
Set 2: 15 x 6.8 lbs
Set 3: 15 x 6.8 lbs
Set 4: 8 x 6.8 lbs

Total: 340.19 lbs

3. Schrägbankdrücken, LH

Set 1: 12 x 18.14 lbs
Set 2: 12 x 19.28 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs

Total: 938.94 lbs

4. Seitheben am Kabel, einhändig

Set 1: 15 x 7.94 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 391.22 lbs

5. Trizepsdrücken Überkopf

Set 1: 15 x 22.68 lbs
Set 2: 12 x 24.95 lbs

Total: 639.57 lbs

6. Trizepsdrücken V

Set 1: 12 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 12 x 31.75 lbs

Total: 1079.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined