LBS Push TE2 Schulter

by amigodelsol

Settings

lbskgs

Summary

March 14th, 2014
56 minutes
20 sets, 180 reps
NaN lbs

1. Military Press

Set 1: 6 x 44.09 lbs
Set 2: 6 x 49.6 lbs
Set 3: 6 x 55.12 lbs
Set 4: 3 x 55.12 lbs
Set 5: 6 x 55.12 lbs

Total: 1388.91 lbs

2. Dips

Set 1: 5 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 7 x NaN lbs

Total: NaN lbs

3. Schrägbankdrücken, MP

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2777.82 lbs

4. DeFranco Seitheben

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs
Set 4: 11 x 15.43 lbs

Total: 725.32 lbs

5. Trizepsdrücken, Oberer Block, einarmig

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 1488.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined