LBS Push TE2 Schulter

by amigodelsol

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Summary

  • event_availableMarch 22nd, 2014
  • schedule1 h
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Military Press

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs

Total: 1653.47 lbs

2. Dipmaschine

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

3. Schrägbankdrücken, MP

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. DeFranco Seitheben

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: null x 15.43 lbs
  • Set 4: null x 15.43 lbs

Total: NaN lbs

5. Seitheben am Kabel, einhändig

  • Set 1: 15 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 446.44 lbs

6. Trizepsdrücken, Oberer Block, einarmig

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2579.41 lbs