LBS Push TE2 Schulter

by amigodelsol

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Summary

  • event_availableDecember 14th, 2014
  • schedule53 minutes
  • equalizer15 sets,  164 reps
  • fitness_center12315.02 lbs

1. OHP

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

2. Dips

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Schrägbankdrücken, LH

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2857.19 lbs

4. Seitheben am Kabel, einhändig

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs

Total: 925.94 lbs

5. Trizepsdrücken, SZ

  • Set 1: 15 x 110.23 lbs

Total: 1653.47 lbs

6. Trizepsdrücken, Stange

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3306.93 lbs

7. Schulterheben, KH

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs