Englishexpand_more

MASS 2.0 Red Tag A

by amigodelsol

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Summary

  • event_availableDecember 3rd, 2016
  • schedule2 h
  • equalizer21 sets,  180 reps
  • fitness_center24779.96 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 225.97 lbs
  • Set 2: 6 x 225.97 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs

Total: 4795.05 lbs

2. Bench Press

  • Set 1: 1 x 165.35 lbs
  • Set 2: 6 x 148.81 lbs
  • Set 3: 6 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs

Total: 2843.96 lbs

3. KH Seitheben

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs

Total: 959.01 lbs

4. Deadlift

  • Set 1: 3 x 352.74 lbs
  • Set 2: 2 x 352.74 lbs
  • Set 3: 6 x 308.65 lbs
  • Set 4: 10 x 264.55 lbs

Total: 6261.13 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Trizepsstrecken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs