Englishexpand_more

MASS 2.0 Red Tag A

by amigodelsol

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Summary

  • event_availableSeptember 4th, 2016
  • schedule2 h
  • equalizer23 sets,  219 reps
  • fitness_center22872.96 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 214.95 lbs
  • Set 4: 3 x 220.46 lbs

Total: 4431.29 lbs

2. Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 4629.71 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 5 x 341.72 lbs
  • Set 2: 10 x 253.53 lbs

Total: 4243.9 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 3009.31 lbs

6. Trizepsstrecken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 5566.67 lbs

7. Beinheben im Hang

  • Set 1: 15 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs