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Englishexpand_more

MASS 2.0 Red Tag A

by amigodelsol

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Summary

  • event_availableDecember 17th, 2016
  • schedule1 h
  • equalizer18 sets,  137 reps
  • fitness_center17361.4 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 231.49 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 6 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs

Total: 4861.19 lbs

2. Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 5 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs

Total: 4166.74 lbs

3. Deadlift

  • Set 1: 3 x 352.74 lbs
  • Set 2: 5 x 352.74 lbs
  • Set 3: 7 x 308.65 lbs

Total: 4982.45 lbs

4. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 11 x 88.18 lbs

Total: 3351.03 lbs

5. Dips

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs