Englishexpand_more

MASS 2.0 Red Tag A

by amigodelsol

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Summary

  • event_availableJanuary 8th, 2017
  • schedule1 h
  • equalizer20 sets,  138 reps
  • fitness_center17372.43 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 209.44 lbs
  • Set 2: 6 x 209.44 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs

Total: 4817.1 lbs

2. Bench Press

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 4 x 159.84 lbs

Total: 4442.31 lbs

3. KH Seitheben

  • Set 1: 0 x 0 lbs

Total: 0 lbs

4. Deadlift

  • Set 1: 1 x 352.74 lbs
  • Set 2: 6 x 352.74 lbs
  • Set 3: 4 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs

Total: 4938.35 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 3174.66 lbs

6. Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs