Englishexpand_more

MASS 2.0 Red Tag A

by amigodelsol

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Summary

  • event_availableJuly 22nd, 2016
  • schedule1 h
  • equalizer23 sets,  245 reps
  • fitness_center14153.68 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs

Total: 3174.66 lbs

2. Bench Press

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 2380.99 lbs

3. KH Seitheben

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs

Total: 992.08 lbs

4. Deadlift

  • Set 1: 6 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Scott Curl, Maschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

6. Trizepsstrecken

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4960.4 lbs

7. Beinheben im Hang

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs