Sign In
Englishexpand_more

MASS 2.0 Red Tag A

by amigodelsol

Settings

List View

Summary

  • event_availableFebruary 6th, 2017
  • schedule1 h
  • equalizer19 sets,  142 reps
  • fitness_center24526.43 lbs

1. Squats, High Bar, 6reps

  • Set 1: 6 x 203.93 lbs
  • Set 2: 6 x 203.93 lbs
  • Set 3: 6 x 209.44 lbs
  • Set 4: 6 x 209.44 lbs

Total: 4960.4 lbs

2. Bench Press

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 159.84 lbs
  • Set 5: 6 x 159.84 lbs

Total: 4795.05 lbs

3. Deadlift

  • Set 1: 6 x 336.2 lbs
  • Set 2: 6 x 358.25 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 4 x 308.65 lbs

Total: 6944.56 lbs

4. Scott Curl, Maschine

  • Set 1: 15 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2733.73 lbs

5. Trizepsstrecken

  • Set 1: 15 x 132.28 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 9 x 154.32 lbs

Total: 5092.68 lbs