Sign In
Englishexpand_more

MASS 2.0 Red Tag B

by amigodelsol

Settings

List View

Summary

  • event_availableNovember 22nd, 2016
  • schedule45 minutes
  • equalizer19 sets,  208 reps
  • fitness_center13784.4 lbs

1. Bulgarian Split Squats

  • Set 1: 7 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 887.36 lbs

2. OHP

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1653.47 lbs

3. Beincurl

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5787.13 lbs

4. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

5. Butterfly

  • Set 1: 9 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5456.44 lbs

6. Facepulls

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs