Englishexpand_more

MASS 2.0 Red Tag C

by amigodelsol

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Summary

  • event_availableSeptember 9th, 2016
  • schedule1 h
  • equalizer20 sets,  242 reps
  • fitness_center24212.27 lbs

1. Squats, High Bar

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 181.88 lbs
  • Set 4: 7 x 187.39 lbs

Total: 6657.96 lbs

2. Bench Press, incline

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 126.77 lbs

Total: 4739.94 lbs

3. Romanian Deadlift

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5125.75 lbs

4. Trizepsstrecken, SZ

  • Set 1: 15 x 132.28 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 5952.48 lbs

5. Hammer Curls

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

6. Beinheben im Hang

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs