MASS 2.0 Red Tag C

by amigodelsol

Settings

lbskgs

Summary

August 19th, 2016
1 h
21 sets, 232 reps
29492.34 lbs

1. Squats, High Bar

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 170.86 lbs
Set 4: 10 x 176.37 lbs

Total: 6779.21 lbs

2. Bench Press, incline

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3869.11 lbs

3. Romanian Deadlift

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 176.37 lbs

Total: 5070.63 lbs

4. Rudern am Kabel, sitzend

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

5. Trizepsstrecken, SZ

Set 1: 15 x 132.28 lbs
Set 2: 15 x 143.3 lbs
Set 3: 9 x 143.3 lbs

Total: 5423.37 lbs

6. Hammer Curls

Set 1: 15 x 38.58 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs

Total: 1736.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined